to allow a lively quiet back to let coherence come avail your self of your own design and fall up to your true measure

leading bone and blood limbs and back expectant ear and kindling eye to harmonically conspire in the pitch of your resinous heart that elegance unfold again that a new dance start

It's been a lively, quiet, stay-at-home day.  I woke up in a leisurely way, enjoying the sun streaming into my room.  I davened,  did some yoga, ate a nice breakfast, enjoyed that first cup of joe.  My buddy, Mashav called.  I talked with my boss briefly about the introduction to the Libya book.  I cleaned the flat.  As I was looking out the window, my glasses fell of and crashed to the pavement several floors down.  I raced down the stairs, expecting the worse. Not a scratch!  Erin gave me some wonderful tea from her recent trip to New York, which I thoroughly enjoyed. In the late afternoon, I stretched out and had a good read.  My friend, Elke taught me the basics of crocheting when she was here last week.  I had planned to start a kipa this evening.  I just got a call from Hamzah and he's on his way over - so, that means good music. I'm going to go check the spaghetti now.  

I've been reading about Alexander Technique.  Have any of you out there had any experience with it?

Tags: alexander technique
Current Mood: Resinous
Current Music: Leo Brouwer: Rito de los Orishas